Chair Yoga Shalom ZOOM Classes
Sponsored by Jewish Synergy of Temple Shalom Central Florida
4-5pm Mondays – July 6, 13, 20, 27
A meaningful yoga practice for everyone that is a spiritual and physical journey done while seated in or with the aid of a chair.
Reserve your ZOOM space now! Email firstname.lastname@example.org for the link.
Meaningful Yoga will help improve balance, flexibility, strength, body/breath awareness, reduce stress and improve mental clarity. Perfect for beginners or seasoned yogis who want a softer nurturing practice. Our practice will be guided by Allison Teisch with a sequence of traditional Hebrew prayers. It will be a worship service of mind, body and spirit.
No experience necessary! You will need a chair without arms, a yoga mat to place chair upon to prevent chair from slipping or be sure to place chair on a non-slip surface. A yoga strap is helpful...in place of a strap you can use a belt, a long tie or scarf.
Allison’s Yoga Goals and Philosophy
I have practiced yoga for over thirty years and it has helped me find balance in life as a wife, mother, grandmother, musician and Cantor. (Retired as a Cantor in 2018). My yoga classes combine a creative and flowing sequence of poses including Pranayama (breath work) and meditation. I believe in the “he-ART” of Hatha and pay close attention to the alignment and safety of each student.
• Yoga 200 HR RYT Teacher Training and Certification June 2018 (Yoga Alliance Registered)
• Reiki Master (Levels I, II, III 2004) Karuna Reiki Level I (2005)
• Jewish Energy Healer (2006 Levels I and II with Rabbi Bar Ami of the Hey- Li National Institute for Holistic &Healing, Rehovot, Israel)